Weigh In record (no journal entry) for 07 April 2023
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168.0 lb
Lost so far: 41.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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1063 kcal
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Fat: 43.63g | Prot: 50.22g | Carb: 115.97g.
Breakfast: Elstar, Zentis Marmelade, Weihenstephan Butter, Netto Roggenmischbrot. Lunch: Frisan Rapsöl, Chinakohl, Unsere Heimat Traditioneller Kartoffelsalat, Ja! Alaska Seelachsfilet Paniert. Dinner: Penny Markt Camembert 30%, Milbona Der Leichte Maasdamer, REWE Banane, Elstar, Netto Roggenmischbrot. Snacks/Other: Schokoladenkeks. more...
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steady weight
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