Weigh In record (no journal entry) for 21 January 2015
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192.0 lb
Lost so far: 37.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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301 kcal
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Fat: 8.18g | Prot: 10.11g | Carb: 51.09g.
Breakfast: KELLOGG's *MUSLIK BANANE et NOIX*, Milk (1% Lowfat with Added Vitamin A). more...
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losing 3.5 lb a week
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Carol Aub's weight history
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