Weigh In record (no journal entry) for 04 April 2023
|
157.8 lb
Lost so far: 11.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2023:
|
1277 kcal
|
Fat: 57.04g | Prot: 91.73g | Carb: 122.92g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Mission Carb Balance Flour Tortilla, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Tomatoes, Marcela Valladolid salsa verde , Egg, Roli Roti Pork Carnitas. Dinner: Frieda's Edamame (Shelled), Spicy Tuna Rolls, Sushi, RA Sushi Rainbow Roll. Snacks/Other: Tosi Almond Crunchy Snack Bar. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aarhonda's weight history
|