Weigh In record (no journal entry) for 06 April 2023
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340.6 lb
Lost so far: 12.1 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1339 kcal
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Fat: 92.00g | Prot: 62.89g | Carb: 169.40g.
Breakfast: Schwartau Erdbeermarmelade Samt, Landbäckerei Roggenmischbrot, Meggle Joghurtbutter. Lunch: Wasa Milch & Joghurt Knäckebrot, Gut & Günstig Karottensalat, Werner's Himbeeressig, Edeka Romanasalat, Gekochtes Ei, Schmitz Gekochter Schinken, Leerdammer Original Mild-Nussig, REWE Bio Saure Sahne 10% Fett. Dinner: Schmitz Gekochter Schinken, Wasa Milch & Joghurt Knäckebrot, Meggle Joghurtbutter, Landbäckerei Roggenmischbrot, Echt Gut Zungenblutwurst, Banane. Snacks/Other: Birnen, Weideglück Fruchtjoghurt Mild Kirsche. more...
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losing 4.6 lb a week
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