Weigh In record (no journal entry) for 05 April 2023
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111.0 lb
Lost so far: 8.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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1241 kcal
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Fat: 42.69g | Prot: 84.49g | Carb: 126.04g.
Breakfast: Seeberger Soft-Pflaumen, Перекресток Авокадо, ВкусВилл Грецкие Орехи, Kaufland Körniger Frischkäse Light, Хлеб Черный, Сгущенное Молоко, Tchibo Кофе, Жареное Яйцо. Lunch: Помидоры Черри, Жареное Яйцо, Свекла Вареная. Dinner: K-Bio Dinkel-Vollkorn-Fusilli, Bio Sonne Bio-Veggie Nuggets , Помидоры Черри, Gut & Günstig Salat Mischung Rohkost Mix, Китайская Брокколи (Вареная), Uncle Ben's Express Mexikanisch. more...
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2609 kcal
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Activities & Exercise:
Cardio - 19 minutes, Apple Health - 23 hours and 41 minutes. more...
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losing 7.7 lb a week
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