Weigh In record (no journal entry) for 05 April 2023
|
111.0 lb
Lost so far: 8.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2023:
|
1241 kcal
|
Fat: 42.69g | Prot: 84.49g | Carb: 126.04g.
Breakfast: Seeberger Soft-Pflaumen, Перекресток Авокадо, ВкусВилл Грецкие Орехи, Kaufland Körniger Frischkäse Light, Хлеб Черный, Сгущенное Молоко, Tchibo Кофе, Жареное Яйцо. Lunch: Помидоры Черри, Жареное Яйцо, Свекла Вареная. Dinner: K-Bio Dinkel-Vollkorn-Fusilli, Bio Sonne Bio-Veggie Nuggets , Помидоры Черри, Gut & Günstig Salat Mischung Rohkost Mix, Китайская Брокколи (Вареная), Uncle Ben's Express Mexikanisch. more...
|
|
2609 kcal
|
Activities & Exercise:
Cardio - 19 minutes, Apple Health - 23 hours and 41 minutes. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iuninanatali's weight history
|