Weigh In record (no journal entry) for 03 April 2023
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158.8 lb
Lost so far: 10.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1156 kcal
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Fat: 68.47g | Prot: 110.54g | Carb: 31.35g.
Breakfast: Tosi Cashew Crunchy Snack Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Baked or Broiled Salmon. Snacks/Other: Real Good Foods Bacon Wrapped Stuffed Jalapeños, Kirkland Signature Cheese Fruit & Nut Pack. more...
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gaining 7.0 lb a week
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