Weigh In record (no journal entry) for 30 March 2023
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112.7 lb
Lost so far: 7.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1621 kcal
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Fat: 84.38g | Prot: 99.76g | Carb: 115.74g.
Breakfast: Перекресток Авокадо, Перекресток Авокадо, Всеслав Хлеб с Семечками, Сгущенное Молоко, Tchibo Кофе, Жареное Яйцо, Ostsee Fisch Alaska-Seelachs-Schnitzel. Lunch: Corny Nussvoll, Narmak Финиковый Сироп, Простоквашино Творог 5%, Простоквашино Сметана 25%. Dinner: Alnatura Dinkel Sticks Sesam & Schwarzkümmel, Gartenkrone Kichererbsen, Ja! Forellenfilets, Kaufland Spanische Oliven in Scheiben, Salakis Feta Light, Помидоры Черри, Огурец (с Кожурой), Aldi Feldsalat. Snacks/Other: Апельсин, Magnum Мороженое , Ritter Sport Marzipan. more...
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3818 kcal
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Activities & Exercise:
Cardio - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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gaining 10.0 lb a week
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