gery_09's Journal, 04 April 2023

Weigh In record (no journal entry) for 04 April 2023

325.2 lb Lost so far: 18.7 lb. Still to go: 104.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2023:

1484 kcal

Fat: 118.48g | Prot: 51.80g | Carb: 55.38g. Breakfast: Bananen, Ananas. Lunch: Wurstsalat, Wurstsalat. Dinner: Wurstsalat. more...

4081 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...

losing 27.8 lb a week


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gery_09's weight history