Weigh In record (no journal entry) for 03 April 2023
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160.2 lb
Lost so far: 0 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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634 kcal
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Fat: 35.86g | Prot: 24.12g | Carb: 56.25g.
Breakfast: Сахар, Жареное Яйцо, Папа Может Ветчина с Индейкой, Авокадо Авокадо, Magic Grain Хлебцы Мультизлаковые с Тыквенными Семечками, Семенами Льна и Кунжута. Lunch: Сахар. Snacks/Other: Банан. more...
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losing 24.7 lb a week
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