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Had a few meals out lately - sticking to low carbs, but eating out has meant overall weekly calories and carbs slightly higher than normal. Trying to experiment with weight maintenance. Obviously got it wrong this week!
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138.7 lb
Lost so far: 64.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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1079 kcal
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Fat: 49.97g | Prot: 74.40g | Carb: 62.15g.
Breakfast: Feta Cheese , Tomatoes, Tesco Medium Eggs. Lunch: Prezzo Chicken, Bacon & Avocado Salad. Dinner: Asda Beer Batter Onion Rings, Tesco Finest Classic Beer Battered Cod, Asda Smart Price Mushy Peas. Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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losing 6.2 lb a week
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