Weigh In record (no journal entry) for 04 April 2023
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149.3 lb
Lost so far: 10.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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1532 kcal
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Fat: 96.02g | Prot: 52.83g | Carb: 116.30g.
Breakfast: Honig, Milch (Vollmilch), S-Budget Haferflocken. Lunch: Ja Natürlich Frischkäse, Weißes Mehl, Olivenöl, Frischkäse, SPAR Schlagobers, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Blattspinat. Dinner: Reiter Schwarzwälder, Clever Frischkäse Classic, Semmel. Snacks/Other: Natur Pur Bio-Skyr Vanille, Neoh Chocolate Crunch. more...
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losing 2.4 lb a week
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