Weigh In record (no journal entry) for 03 April 2023
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187.4 lb
Lost so far: 26.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1561 kcal
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Fat: 51.81g | Prot: 60.85g | Carb: 211.79g.
Lunch: Zwiebeln, Avocado, Oliven, Heinz Tomato Ketchup, Aldi Datteltomaten, Barilla Mafaldine. Dinner: Schwartau Rodelkönig, Arla Skyr Natur, Krone Räucher-Lachs, Frisch Gepresster Orangensaft, Milsani Streichfein Ungesalzen, Schäfer's Goldweck. Snacks/Other: Schäfer's Schäfer's Spitze. more...
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losing 0.4 lb a week
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