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Despite a very busy schedule these past few weeks, FS has been a great resource to keep me on track. The food diary is now a regular habit, made easy with the copy feature. Thanks for your support on our journey for health and happiness.
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167.5 lb
Lost so far: 8.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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1336 kcal
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Fat: 53.03g | Prot: 107.58g | Carb: 114.45g.
Breakfast: Blueberries , Eggland's Best Large Grade A Eggs, Fresh & Easy Cooked White Jasmine Rice. Lunch: Almonds , Simply Enjoy Grilled Zucchini, White Rice, Swift Premium Pork Loin Tenderloin. Afternoon Tea: Almonds , Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Eggplant with Cheese and Tomato Sauce. Supper: Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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losing 1.0 lb a week
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