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jackyko
Journal
05 Mar 18
jackyko's Journal, 05 March 2018
jackyko's Profile
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Weigh In record (no journal entry) for 05 March 2018
160.9 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2018:
1161 kcal
Fat: 41.24g | Prot: 49.09g | Carb: 157.34g.
Breakfast:
Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, REWE Früchtemüsli.
Lunch:
Alpenmark Maasdamer, Äpfel, Vollkornbrot.
Dinner:
Vollkorn-Spaghetti (Gekocht), Bolognese.
Snacks/Other:
Plätzchen.
more...
1778 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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