Weigh In record (no journal entry) for 02 April 2023
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249.8 lb
Lost so far: 24.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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1031 kcal
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Fat: 39.00g | Prot: 103.03g | Carb: 76.22g.
Breakfast: REWE Reibekäse, Quark, Omelett oder Rührei, Aldi Kochschinken, Chicoree. Lunch: Entrecote, Baktat Rote Linsen Gekocht. Dinner: Veggy Friends Vegane Streichwurst, Rotkäppchen Camembert der Leichte, REWE Bio Maiswaffeln, REWE Bio Quark Magerstufe, Papadam. more...
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losing 4.6 lb a week
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