Weigh In record (no journal entry) for 01 April 2023
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143.5 lb
Lost so far: 10.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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2641 kcal
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Fat: 129.84g | Prot: 61.16g | Carb: 307.01g.
Breakfast: Frosta Hühner Frikassee. Lunch: Weintrauben, Feldsalat, Bonduelle Wildkräuter Salat, Ja! Saure Sahne 10% Fett, Aldi Milch 1,5%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Senf, Zitrone. Dinner: Porreekuchen Empfi, Sojasoße, Butter, Spitzkohl. Snacks/Other: Magnum Pistazie, Magnum Pistazie, Monster Mango Loco. more...
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1848 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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