Weigh In record (no journal entry) for 31 March 2023
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195.3 lb
Lost so far: 157.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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2069 kcal
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Fat: 71.66g | Prot: 68.17g | Carb: 280.97g.
Lunch: Bäcker Görtz Winzerbrötchen, Schokomuffin, Aldi Laugenbrezen. Dinner: Haribo Säure Pommes , Chio Tortilla Chips Nacho Cheese , Erdbeeren, Asia Green Garden Gyoza Gemüse, Aldi Parmigiano Reggiano, Thermomix Sauce Bolognese, Combino Spaghetti (Gekocht) . Snacks/Other: Merci Merci Finest Selection, Orangensaft, Coca-Cola Mezzo Mix Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
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3808 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Working - 6 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Watching TV/Computer - 3 hours, Showering - 30 minutes, Sleeping - 6 hours and 10 minutes, Sitting - 2 hours, Cooking - 45 minutes, Driving - 3 hours, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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