Weigh In record (no journal entry) for 31 March 2023
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131.8 lb
Lost so far: 15.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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497 kcal
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Fat: 24.12g | Prot: 12.38g | Carb: 52.62g.
Breakfast: Рисовые Вафли, Авокадо Авокадо, Fresh Lab Смузи из Сельдерея, Яблока и Огурца, Секреты Природы Льняная Каша Цельнозерновая. more...
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losing 6.9 lb a week
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