Weigh In record (no journal entry) for 31 March 2023
|
203.9 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2023:
|
1726 kcal
|
Fat: 73.28g | Prot: 67.68g | Carb: 197.11g.
Breakfast: Alpro Barista Mandel, Kaffee, Ja! Haferflocken. Lunch: Yorma's Amerikaner, Der Beck Fladenbrot Käse-Schinken. Dinner: Eis am Stiel, Dönerteller. more...
|
gaining 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TaglilieWhiteDad's weight history
|