Weigh In record (no journal entry) for 31 March 2023
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203.9 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1726 kcal
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Fat: 73.28g | Prot: 67.68g | Carb: 197.11g.
Breakfast: Alpro Barista Mandel, Kaffee, Ja! Haferflocken. Lunch: Yorma's Amerikaner, Der Beck Fladenbrot Käse-Schinken. Dinner: Eis am Stiel, Dönerteller. more...
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gaining 12.3 lb a week
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