Weigh In record (no journal entry) for 30 March 2023
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165.0 lb
Lost so far: 18.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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505 kcal
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Fat: 15.96g | Prot: 42.62g | Carb: 54.33g.
Breakfast: Tangerines (Mandarin Oranges) , Bariatric Fusion High Protein Meal Replacement, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Fried Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. more...
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gaining 1.0 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
😫😳 in a 163-165ish plateau…
30 Mar 23 by member: DanceCoach00
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