Weigh In record (no journal entry) for 30 March 2023
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157.4 lb
Lost so far: 47.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1717 kcal
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Fat: 61.78g | Prot: 50.08g | Carb: 217.88g.
Breakfast: Coffee with Sugar, Alt carrot muffins. Lunch: Alt carrot muffins, Keurig Hot Chocolate, Stuffed Pepper with Rice and Meat. Dinner: Bertolli Extra Virgin Olive Oil, McCain Superfries Spicy Xtracrispy, Egg, Roll, Mastro Porchetta, Hellmann's Real Mayonnaise. Snacks/Other: Red Table Wine , Great Value Party Mix. more...
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losing 1.4 lb a week
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