Weigh In record (no journal entry) for 30 March 2023
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209.9 lb
Lost so far: 26.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1242 kcal
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Fat: 62.71g | Prot: 66.96g | Carb: 96.86g.
Breakfast: Formaggi Мини Моцарелла, Зерница Лаваш Армянский. Lunch: Жареная или Запеченная Куриная Голень, SPAR Сметана 20%, Я Любимый Оладьи из Кабачков. more...
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losing 0.8 lb a week
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