Weigh In record (no journal entry) for 29 March 2023
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193.1 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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1523 kcal
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Fat: 42.66g | Prot: 101.03g | Carb: 188.74g.
Breakfast: BioBio Tomate-Basilikum Brotaufstrich, Milram Frühlingsquark Leicht, Actimel Actimel 0,1%, Wasa Sesam Knäckebrot (14g), Aldi Kondensmilch 4%. Lunch: Xucker Heiße Schokolade, Layenberger 3K Eiweiß Shake Schoko-Kaffee, BioBio Mandeldrink Ungesüßt, Gut & Günstig Weizenbrötchen, K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig). Dinner: Sojasoße, Hähnchenbrustfilet, Rote Paprika, Möhren, Vitasia Erdnussöl, Larco Hühnersuppe, Buchweizen, Mövenpick Maple Walnuts. Snacks/Other: Langnese Viennetta Vanille, REWE Bio Reiswaffeln Zartbitter, Chiquita Banane, REWE Bio Mini Reiswaffeln Apfel Himbeer. more...
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2707 kcal
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Activities & Exercise:
Treadmill - 12 minutes, Cross Training - 10 minutes, Weight Training (moderate) - 46 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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