Weigh In record (no journal entry) for 29 March 2023
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186.3 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1610 kcal
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Fat: 69.43g | Prot: 130.69g | Carb: 113.57g.
Breakfast: Мясновъ Йогурт Греческий Белый, Мясновъ Хлопья со Льном Многозерновые, Мясновъ Масло Сливочное 82,5%, Мясновъ Тильзитер, Мясновъ Батон (Нарезка). Lunch: Мясновъ Молоко 3,2%, Форель, Овощной салат с авокадо. Dinner: Ратибор Варенье Малиновое, Мясновъ Творог 5%. Snacks/Other: Глобус Булочка Лакомка с Шоколадом. more...
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losing 4.6 lb a week
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