Weigh In record (no journal entry) for 29 March 2023
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133.8 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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297 kcal
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Fat: 18.49g | Prot: 7.95g | Carb: 23.80g.
Breakfast: Зеленое Яблоко, Aroy-D Кокосовое Молоко 70%, Секреты Природы Льняная Каша Цельнозерновая. more...
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losing 0.9 lb a week
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