Weigh In record (no journal entry) for 28 March 2023
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146.4 lb
Lost so far: 49.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1358 kcal
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Fat: 39.91g | Prot: 129.52g | Carb: 113.31g.
Breakfast: Farmer Naturals Cashewkerne, DM Bio Cornflakes Ungesüßt, Äpfel, Banane, DM Sportness Eiweiß 90 Shake, GutBio Mandeldrink Ungesüßt & Geröstet, Milsani Speisequark Magerstufe. Lunch: Steinhaus Tomaten-Mozzarella-Tortelli, REWE Beste Wahl Austernpilze, Lyttos Griechisches Natives Olivenöl Extra. Dinner: Hartgekochtes Ei, Bresso Feine Kräuter, Leerdammer Leger, Goldähren Vital & Fit Mehrkornbrot. Snacks/Other: Milsani Speisequark Magerstufe, Milsani Speisequark Magerstufe, Das Gesunde Plus Sportness Eiweiß 90 Vanille, GutBio Mandeldrink Ungesüßt & Geröstet. more...
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1920 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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