Weigh In record (no journal entry) for 26 March 2023
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152.8 lb
Lost so far: 6.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1526 kcal
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Fat: 83.75g | Prot: 58.36g | Carb: 149.73g.
Breakfast: Морковь, Gulfstream Чизкейк Нью-Йорк. Lunch: Апельсин, Сахар, Овсяная Каша на Молоке. Dinner: Авокадо, Яблоко, Морковь, Фундук, Салат с Тунцом. more...
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losing 1.5 lb a week
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