Weigh In record (no journal entry) for 28 March 2023
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187.0 lb
Lost so far: 0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1266 kcal
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Fat: 74.72g | Prot: 59.93g | Carb: 87.55g.
Breakfast: Мясновъ Хлопья со Льном Многозерновые, Мясновъ Йогурт Греческий 4,6%. Lunch: Пятерочка Помидоры, Гречка Отварная, Приосколье Бедро Куриное с Кожей. Dinner: Глобус Булочка Арбатская , Мясновъ Сметана 20%, Мясновъ Ленивые Голубцы. Snacks/Other: Мясновъ Кефир 2,5%. more...
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losing 12.3 lb a week
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