Weigh In record (no journal entry) for 27 March 2023
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116.4 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1142 kcal
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Fat: 45.98g | Prot: 51.69g | Carb: 130.35g.
Breakfast: Kroger Low Fat Fruit & Grain Cereal Bar - Blueberry, Meijer 2% Reduced Fat Milk, Post Marshmallow Fruity Pebbles. Lunch: Meijer Low Fat Small Curd Cottage Cheese, Lance Toast Chee Real Peanut Butter Crackers (28g), Ham and Cheese Sandwich . Dinner: Oscar Mayer Beef Hot Dogs Franks. more...
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losing 1.4 lb a week
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