Fritzlore's Journal, 27 March 2023

166.4 lb Lost so far: 70.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 57.00g | Prot: 96.08g | Carb: 208.27g.   Breakfast: Dr. Oetker Vanillezucker, TiP Sauerkirschen Entsteint, Gezuckert, Berchtesgadener Land Topfen Mager, Kölln Haferflocken. Lunch: Weizenbrötchen, Rührei, Eisbergsalat, Tomaten. Dinner: Grüne Oliven, Lindenhof Gouda, Ja! Weizenmehl, K-Classic Entrahmte H-Milch 0,1% Fett, Sonnenblumenöl, Ei. Snacks/Other: Papaya, Excelsior Edelbitter Schokolade 70%, Alkoholfreies Bier, Vive Soy Mandelmilch. more...

1981 kcal

Activities & Exercise: Elliptical - 5 minutes, Sleeping - 8 hours and 29 minutes, Resting - 14 hours and 11 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...