Weigh In record (no journal entry) for 26 March 2023
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255.5 lb
Lost so far: 19.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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856 kcal
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Fat: 25.75g | Prot: 89.98g | Carb: 61.14g.
Breakfast: Edeka Bio Maiswaffeln Gesalzen, Metzgerfrisch Krustenbraten. Lunch: Kaninchenfleisch, Gekochter Blumenkohl (Fettfrei gekocht). Afternoon Tea: Jütro Winterfruchtmix Tiefgefroren, Milbona Joghurt Griechischer Art 2% Fett. more...
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gaining 7.7 lb a week
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