Weigh In record (no journal entry) for 11 July 2011
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310.0 lb
Lost so far: 33.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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402 kcal
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Fat: 14.24g | Prot: 39.85g | Carb: 33.24g.
Breakfast: Western Omelet. Lunch: Muscle Milk. Snacks/Other: APPLE. more...
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losing 8.2 lb a week
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Smilesong's weight history
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