Weigh In record (no journal entry) for 20 March 2023
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147.7 lb
Lost so far: 11.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1902 kcal
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Fat: 80.62g | Prot: 106.53g | Carb: 179.88g.
Breakfast: Spiegelei, Kaffee mit Milch. Lunch: Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). Dinner: Gekochtes Ei. Snacks/Other: Sondey Captain Rondo Kakao, Gefrorene Himbeeren, Milbona Joghurt Mild 3,5% Fett, Lidl Haferflocken, Neosupps Whey Protein. more...
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gaining 1.1 lb a week
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