Weigh In record (no journal entry) for 25 March 2023
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153.0 lb
Lost so far: 5.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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1413 kcal
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Fat: 65.68g | Prot: 64.23g | Carb: 149.77g.
Breakfast: AXA Цельнозерновые Овсяные Хлопья, Замороженная Малина, Хлебец, Сметана 20%, Гречка Вареная, Бастурма, Жареное Яйцо. Lunch: Апельсин, Клубника, Сметана 20%, Кето Хлеб. Dinner: Рис Отварной, Гуляш из Говядины. more...
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losing 9.3 lb a week
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