Weigh In record (no journal entry) for 25 March 2023
|
158.7 lb
Lost so far: 94.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2023:
|
1664 kcal
|
Fat: 60.48g | Prot: 80.30g | Carb: 191.01g.
Breakfast: Cucina Lasagne Spinat & Ricotta, Milbona High Protein Grießpudding Zimt, Stauffenberg Vital & Fit, Gut & Günstig Geflügel Mortadella (17g), Aldi Banane. Lunch: Mühlen Gold Vital + Fit , Mortadella, Mühlen Gold Vital + Fit , Frischkäse. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puderzuckerfee's weight history
|