Weigh In record (no journal entry) for 24 March 2023
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188.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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2650 kcal
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Fat: 95.62g | Prot: 126.77g | Carb: 332.66g.
Breakfast: Свиточ Вафли Артек, Овсяная Каша на Молоке. Lunch: Сладкая Булочка, Куриная Грудка Отварная, Гречка. Dinner: (55)Банановое Желе, Тавр Ветчина, Картофельное Пюре. Snacks/Other: Красное Яблоко. more...
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losing 4.6 lb a week
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