Weigh In record (no journal entry) for 24 March 2023
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195.3 lb
Lost so far: 157.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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1704 kcal
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Fat: 66.00g | Prot: 61.74g | Carb: 207.04g.
Lunch: Gebratene Nudeln, Böklunder Entdecker-Fleischwurst , Bresso Leichtgenuss, Körnerbrot, Erdbeeren, Lidl Weizenbrötchen. Dinner: Milram Sour Cream, Aldi Country Wedges, Jim Block Chicken Burger. Snacks/Other: Nestle Smarties, Choceur Milchmäuse, Coca-Cola Coca-Cola Zero , Coca-Cola Mezzo Mix Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
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3575 kcal
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Activities & Exercise:
Gym - 40 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours, Showering - 30 minutes, Sleeping - 9 hours, Shopping - 2 hours, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 20 minutes. more...
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losing 1.8 lb a week
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