I didn't add as many calories as I thought or all the steps took care of it. I'm still trying to push extra calories but it's so hard to do.
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79.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1158 kcal
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Fat: 44.34g | Prot: 44.78g | Carb: 151.17g.
Breakfast: Pillsbury Chocolate Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Terry Ho's Yum Yum Sauce Light, John Soules Foods Chicken Fajita Breast Strips, Rice Gourmet Chicken Fried Rice. Snacks/Other: Mcdonald's Sweet Tea (Medium). more...
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losing 0.4 lb a week
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