Weigh In record (no journal entry) for 22 March 2023
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141.8 lb
Lost so far: 52.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1219 kcal
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Fat: 56.15g | Prot: 90.38g | Carb: 82.28g.
Breakfast: Лианозовское Молоко 3,2%, Кешью, Грецкие Орехи, Банан, Творог 5%. Lunch: Окей Окорочок Куриный Отварной, Мистраль Гречка Отварная. Snacks/Other: Boombar Протеиновый Батончик Тирамису. more...
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steady weight
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_mari_zav_'s weight history
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