Weigh In record (no journal entry) for 24 March 2023
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141.8 lb
Lost so far: 12.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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261 kcal
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Fat: 12.78g | Prot: 34.06g | Carb: 0.72g.
Dinner: Семга Слабосоленая, Молоки. more...
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losing 0.5 lb a week
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liliya_lchf-ketocakes's weight history
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