Weigh In record (no journal entry) for 24 March 2023
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170.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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3145 kcal
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Fat: 119.45g | Prot: 217.81g | Carb: 296.97g.
Breakfast: Kaffee, Milbona Bio Körniger Frischkäse, Lidl Mango, Senf, Meine Metzgerei Frikadelle , Kaffee, Alnatura Schoko Reiswaffeln Zartbitter, REWE Beste Wahl Granatapfelkerne, Erdbeeren, ESN Crank Pump Pro, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse. Lunch: REWE Feine Welt Gefüllte Gnocchi. Dinner: WellMix Protein Riegel Banane , WellMix 40% Protein Crunchy Vanille Karamell , REWE Beste Wahl Hähnchenfleisch in Aspik, Ja! Delikatess Hähnchenbrustfilet, Dulano Rindersaftschinken. Snacks/Other: WellMix 33% Protein Double Choc, Alnatura Zartbitter Reiswaffeln, Hitchcock Bio Ingwersaft, DM Bio Granatapfelsaft, REWE Bio Limettensaft , REWE Bio Zitronensaft, Red Bull Zero Calories, WellMix Balance White Cookie Choc, Milka Choco Minis. more...
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2021 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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