Weigh In record (no journal entry) for 21 March 2023
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158.4 lb
Lost so far: 10.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1109 kcal
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Fat: 51.30g | Prot: 127.84g | Carb: 54.37g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Soy Sauce, Tuna Sashimi. Dinner: Marcela Valladolid salsa verde , Mission Carb Balance Flour Tortilla, Lawry's Taco Spices & Seasonings, Kirkland Signature Chunky Guacamole, Daisy Light Sour Cream, Lettuce Salad with Assorted Vegetables, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 12.6 lb a week
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