|
купила абонемент. продолжаю тренить-эллипс 30 мин, бассейн 30, хаммам, сауна. вес 106.1
|
235.5 lb
Lost so far: 80.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2023:
|
2917 kcal
|
Activities & Exercise:
элипс - 30 minutes, бассейн - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.2 lb a week
|