Weigh In record (no journal entry) for 23 March 2023
|
142.3 lb
Lost so far: 32.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2023:
|
1085 kcal
|
Fat: 75.46g | Prot: 47.98g | Carb: 77.10g.
Breakfast: Smithfield 25% Lower Sodium Bacon, Kroger CARBmaster Wheat Bread, Marketside Classic Smooth Guacamole 100 Calorie Pouch. Lunch: Olive Oil , Tomato Zucchini Soup, Lindsay Small Black Olives, Cucumber (Peeled), Winky Brand Sugar Free Gelatin Dessert. Dinner: Cooked Asparagus (from Fresh), Pork Loin (Whole, Lean Only) . Snacks/Other: Libby's 100% Pure Pumpkin, Cream Cheese, King Arthur Keto Muffin Mix. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CBB14's weight history
|