Weigh In record (no journal entry) for 23 March 2023
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280.0 lb
Lost so far: 6.6 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1451 kcal
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Fat: 74.04g | Prot: 61.99g | Carb: 136.72g.
Breakfast: Äpfel, Gut & Günstig Haferflocken, Chia-Samen. Lunch: Salatgurke, Gefrorene Blaubeeren, Gut & Günstig Quark 40%. Dinner: Gut & Günstig Joghurtdressing, REWE Beste Wahl Angus Burger, Tomaten, Gut & Günstig Gurkentopf, Gut & Günstig Salatmischung Eissalat Mix. Snacks/Other: Excelsior Choco Star Rice, Mühlenhof Wiener Würstchen, Kaffee, Tee. more...
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losing 7.7 lb a week
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