Weigh In record (no journal entry) for 23 March 2023
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122.8 lb
Lost so far: 40.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1294 kcal
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Fat: 43.52g | Prot: 34.06g | Carb: 199.75g.
Breakfast: Kaffee mit Milch. Lunch: Real Danish Butter Cookies, Banane, Birnen, Kaffee, Mirácoli Pasta Pronto Arrabbiata. Dinner: Franzbrötchen, Milchkaffee, Almette Kräuter 7% Fett, Laugenstange. Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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1708 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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