Weigh In record (no journal entry) for 23 March 2023
|
122.8 lb
Lost so far: 40.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2023:
|
1294 kcal
|
Fat: 43.52g | Prot: 34.06g | Carb: 199.75g.
Breakfast: Kaffee mit Milch. Lunch: Real Danish Butter Cookies, Banane, Birnen, Kaffee, Mirácoli Pasta Pronto Arrabbiata. Dinner: Franzbrötchen, Milchkaffee, Almette Kräuter 7% Fett, Laugenstange. Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
|
|
1708 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IckebinsDrea's weight history
|