Weigh In record (no journal entry) for 22 March 2023
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157.6 lb
Lost so far: 24.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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482 kcal
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Fat: 18.90g | Prot: 14.61g | Carb: 63.44g.
Breakfast: Tatlı Salatalık Turşusu, Mayonez, Lezita Piliç Şinitzel, Beyaz Ekmek, Ketçap. more...
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losing 10.8 lb a week
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