Weigh In record (no journal entry) for 21 March 2023
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143.7 lb
Lost so far: 31.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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982 kcal
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Fat: 63.81g | Prot: 51.01g | Carb: 88.39g.
Breakfast: Kroger CARBmaster Wheat Bread, Marketside Classic Smooth Guacamole 100 Calorie Pouch. Lunch: Winky Brand Sugar Free Gelatin Dessert, Lindsay Small Black Olives, Tomato Zucchini Soup. Dinner: La Banderita Carb Counter Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Heinz Yellow Mustard, Ground Beef (80% Lean / 20% Fat) , Great Value Organic Tomato Ketchup. Snacks/Other: King Arthur Keto Muffin Mix, Cream Cheese, Libby's 100% Pure Pumpkin. more...
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gaining 1.4 lb a week
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