Weigh In record (no journal entry) for 03 March 2023
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217.4 lb
Lost so far: 7.5 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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2708 kcal
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Fat: 127.42g | Prot: 96.08g | Carb: 286.85g.
Breakfast: Aldi Käsetwister, Aldi Laugenbrezel. Lunch: Kikkoman Sojasoße, Mischgemüse, Rindfleisch, Reis (Gekocht). Dinner: Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Clementinen, Banane, Kinder Schoko-Bons. more...
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gaining 3.1 lb a week
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Eno Mai's weight history
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