Weigh In record (no journal entry) for 21 March 2023
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166.0 lb
Lost so far: 71.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1699 kcal
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Fat: 51.19g | Prot: 97.21g | Carb: 211.10g.
Breakfast: El Granero Proteinpulver, Gut & Günstig Naturjoghurt 0,1%, Mandarine, Kölln Haferflocken, Papaya. Lunch: Gouda, REWE Beste Wahl Dinkel Vollkornbrot, REWE Schokoladen Eiscreme, Eisbergsalat, Tomaten. Dinner: Berchtesgadener Land Topfen Mager, Butter, Brokkoli, Kartoffeln. Snacks/Other: Granny Smith Äpfel, Ener Bio Feine Zartbitter Schokolade 70%, Vive Soy Mandelmilch. more...
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2050 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour and 25 minutes. more...
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steady weight
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